What's going on!
This is my NEW book: The Dr. Mike Training Program!
In this book, I will teach you my revolutionary new bodybuilding training program.
I invented this program with one goal in mind: building MAXIMUM muscle mass as quickly as possible!
I’m using this new program to get screaming fast size and strength gains – even while dieting in a calorie deficit.
In fact, I used this exact program to complete one of the greatest drug-free body transformations of all time! Check it out:
I genuinely believe my program is one of, if not THE fastest way to build size and strength. And I have the results to back it up.
Right now, I’m using the Dr. Mike Training Program on my quest to become the strongest drug-free bodybuilder on planet Earth.
Mark my words: by the end of 2023, I will be The World’s Strongest Natty Bodybuilder!
I’m THAT confident in my program!
So what makes The Dr. Mike Training Program different from any other bodybuilding program?
The Dr. Mike Training Program is a 4-day push / pull / legs routine that uses rest-pause sets, extreme stretching and lower-volume / higher-frequency workouts to turn you into the biggest, strongest bodybuilder you can become!
I believe the key to building maximum muscle mass is to get stronger over time on key bodybuilding exercises in the 6-20 rep range.
Building muscle mass really is that simple!
Just take a look at the following lifts:
Sample Bodybuilding Strength Standards
- Squat: 500 pounds for 20 reps
- Deadlift: 600 pounds for 10 reps
- Incline dumbbell press: 200 pounds for 10 reps
- Rack chins: Body weight plus 200 pounds for 10 reps
- Machine dips: 400 pounds for 10 reps
- Barbell rows: 500 pounds for 10 reps
I believe the day you reach these strength standards, is the day you max out your genetic potential in bodybuilding.
You may never get close to achieving all of these numbers… However, the act of TRYING to achieve these numbers will have you building muscle mass very, very quickly.
The Dr. Mike Training Program is based on the original DC Training Program.
The primary goal is still the same: to get stronger for reps on key muscle-building exercises. However, I believe I found a way to improve on the original version of the program.
Here are the primary advantages of the Dr. Mike Training Program, compared to the original DC Training program:
Advantages Of The Dr. Mike Training Program
- Advantage #1: Faster size gains
- Advantage #2: Faster strength gains
- Advantage #3: Easier to recover from
- Advantage #4: Reduced risk of injury
Thousands of lifters have successfully used DC Training to transform their physiques, and all attempts at improving the original program have been futile… until now!
I believe my version of the program results in FASTER size and strength gains, while being MUCH easier to recover from.
Here are a few of the things that I changed or added to the original DC Training program:
Dr. Mike Training Vs DC Training
- Item #1: Completely Revamped Leg Day
- Item #2: New / Improved Exercise Selection
- Item #3: Increased Training Volume
- Item #4: New High-Intensity Techniques
- Item #5: Strategic Use Of Resistance Bands
All of these changes are important. However, the single biggest change is my use of resistance bands.
I developed a new theory on resistance bands called The Infinite Strength Curve, and I’m using it to get screaming fast size and strength gains.
The Dr. Mike Training Program is my master thesis.
It combines everything I’ve learned from some of the greatest bodybuilding and powerlifting coaches of all time, including:
My Strength Training Mentors
- Mentor #1: Charles Poliquin
- Mentor #2: Louie Simmons
- Mentor #3: Dante Trudel
- Mentor #4: John Meadows
- Mentor #5: Josh Bryant
I believe my program is the absolute fastest way to get bigger and stronger – but only if you have the “guts” to train with mind-blowing intensity!
I must warn you: The Dr. Mike Training Program is NOT for beginners.
My program uses many high-intensity techniques like rest-pause sets, extreme stretches, iso-holds, eccentric training, and heavy band tension on key “Infinite Strength Curve” exercises.
It also places a HUGE emphasis on getting stronger over time and “beating the logbook.”
Not everyone is ready for something this intense.
Before you even think about trying The Dr. Mike Training Program, you should know the following:
- Item #1: Which exercises work best for you for every major body part
- Item #2: How to safely train to failure on a wide variety of exercises
- Item #3: How to auto-regulate your training based on your recovery
- Item #4: How to optimally recover from intense workouts
And much, much more.
The truth is, The Dr. Mike Training Program will not work for everyone. I believe only a small percentage of bodybuilders have the “guts” to train this way.
However, The Dr. Mike Training Program has the potential to give you faster results than any other training program in the world.
Remember: I never said this program would be easy…
But the results are more than worth it.
Now let’s take a closer look at The Dr. Mike Training Program!
-Dr. Mike Jansen
Table Of Contents
- Part 1: Program Overview
- Part 2: High-Intensity Methods
- Part 3: Beat The Logbook
- Part 4: Pull Workouts
- Part 5: Push Workouts
- Part 6: Leg Workouts
- Part 7: My Full Program
- Part 8: How To Deload
- Part 9: Diet And Cardio
- Part 10: Conclusion
You'll get a comprehensive, step-by-step guide on how to transform your physique with The Dr. Mike Training Program!
- You'll get a comprehensive, step-by-step guide on how to transform your physique with The Dr. Mike Training Program!
- Size623 KB
- Length61 pages
- Massive Value!🤯🤯🤯🤯🤯